The exercise-blood sugar connection is something every diabetic is painfully aware about. Exercise amps the muscle cell's demand for glucose, which is required to create energy. Since this glucose comes directly from the bloodstream, it naturally lowers the percentage of blood in the bloodstream, dropping your blood sugar level.Just keep walking?Re

Yoga Asanas for type 2 diabetesWith the continuing spate of diabetes cases, doctors and patients alike search for new ways to tackle the disorder. But medicines—including insulin—are only temporary respites. The only real treatment is complete diabetes reversal.A process that includes diet, exercise, and stress management to bring about a behav

Long before India earned the dubious distinction of being named diabetes capital of the world, it was the land of yoga. And yoga yet may hold the key to managing diabetes.There are many asanas that are believed to help lower blood sugar, but one, in particular, stands out for its efficacy.The Suryanamaskar with a flow of 12 poses done in succession

Apple cider vinegar and type 2 diabetesType 2 Diabetes, which affects millions worldwide, is a chronic disease that results from consistently high blood sugar levels. As we all know by now, diet plays a huge role in triggering, as well as, managing the condition. While medicines are usually the first line of defence, switching to a plant-based diet

Fermented Foods Benefits in Fighting Against DiabetesDiets in many South East- and Far East-Asian nations include a variety of fermented foods. Traditionally,  fermentation was used as a method to preserve food, and this is one of the chief reasons why fermented foods have become a part of Asian cuisine. In western nations, the rise of refrige